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Fast lunch

Veggie Tortilla Mexican Wrap

Cooked, tested and written by Nikhil Ballal

A toasted wrap packed with black beans, corn, salsa, avocado and enough crunch to stay lively.

Per serving · estimated

Meal nutrition

Add to EF
All micronutrients

Calculated from the listed ingredient quantities. Brands, serving size and cooking losses change the result.

Ingredients

  • 2 large tortillas
  • 1 cup cooked black beans
  • 1/2 cup sweet corn
  • 1 avocado, sliced
  • Tomato salsa
  • Lettuce, lime and cumin

Method

  1. Warm the beans and corn with cumin, salt and a squeeze of lime.
  2. Layer lettuce, bean mixture, salsa and avocado just below the centre of each tortilla.
  3. Fold tightly and toast seam-side down in a dry pan until crisp on both sides.

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