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High-protein main

Air-Fried Paneer Steak

Cooked, tested and written by Nikhil Ballal

A thick paneer slab with smoky edges, a tender centre and a sharp coriander-lime finish.

Per serving · estimated

Meal nutrition

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All micronutrients

Calculated from the listed ingredient quantities. Brands, serving size and cooking losses change the result.

Ingredients

  • 350 g firm paneer
  • 2 tbsp thick yogurt
  • 1 tsp Kashmiri chilli
  • 1/2 tsp garam masala
  • 1 tsp lime juice
  • Coriander and salt

Method

  1. Pat the paneer dry and cut it into two thick steaks.
  2. Mix yogurt, chilli, garam masala, lime and salt, then coat the paneer lightly.
  3. Air fry at 195 C for 12 to 15 minutes, turning once, until deeply coloured at the edges.

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