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High-protein breakfast

The Rock's Banana Protein Pancakes

Cooked, tested and written by Nikhil Ballal

Soft banana oat pancakes with a crisp edge, a peanut butter finish and enough protein for a proper breakfast.

Per serving · estimated

Meal nutrition

Add to EF
All micronutrients

Calculated from the listed ingredient quantities. Brands, serving size and cooking losses change the result.

Ingredients

  • 1 ripe banana
  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 3/4 cup milk
  • 1 tsp baking powder
  • Peanut butter and maple syrup

Method

  1. Blend banana, oats, protein powder, milk and baking powder until just smooth. Rest for five minutes.
  2. Cook small pancakes in a lightly greased pan over medium-low heat until bubbles appear, then turn once.
  3. Stack with banana, peanut butter and a light maple drizzle.

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