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Indo-Chinese favourite

Fried Rice with Gobi Manchurian

Separate vegetable fried rice paired with crisp cauliflower in a glossy, tangy Manchurian sauce.

Per serving · estimated

Meal nutrition

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All micronutrients

Calculated from the listed ingredient quantities. Brands, serving size and cooking losses change the result.

Ingredients

  • 4 cups cold cooked rice
  • 1 small cauliflower
  • 1/2 cup cornflour
  • Carrot, peas and spring onion
  • Soy sauce and rice vinegar
  • Ginger, garlic and chilli sauce

Method

  1. Coat blanched cauliflower in a seasoned cornflour batter and fry or air fry until crisp.
  2. Stir-fry the vegetables over high heat, add cold rice, soy and vinegar, then toss until hot and separate.
  3. Cook ginger, garlic and chilli sauce briefly, glaze the cauliflower, and serve beside the rice immediately.

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